Units
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Learning Goals
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Standards
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Assessment
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Vocabulary, Concepts, Cues
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Fitness Testing
(9 days: beginning, middle, and end of the year)
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Perform tests related to the 5 components of fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition
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Examine their scores to set goals and develop exercise programs
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4:3:A3
4:3:A4
4:3:A5
4:3:A6
4:3:A7
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Fitnessgram
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Body mass index, goal-setting, exercise program
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Volleyball
(5 days)
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Pass ball to target and set ball high to hitters
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Serve over the net from the free throw line (2/3 to end line)
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Demonstrate understanding of rules and strategy related to volleyball
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1:3:B3
2:3:B1
5:3:B3
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Teacher Observation
Written Assessment
Skill Assessment
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Target, setter, hitter, attack, dig, serve receive
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Flag Football
(5 days)
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Demonstrate ability to throw and catch a football while traveling
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Demonstrate understanding of rules and strategy related to flag football
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2:3:A4
5:3:B4
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Teacher Observation
Written Assessment
Skill Assessment
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Quarterback, center, wide receiver, running back, lineman, cornerback
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Badminton
(5 days)
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Demonstrate how to serve and return birdie
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Demonstrate understanding of shots used in relation to strategy
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Demonstrate understanding of the rules in badminton
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1:3:A1
2:3:A7
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Teacher Observation
Written Assessment
Skill Assessment
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-
Lob, smash, drop, doubles strategy
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Pickleball
(5 days)
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Demonstrate how to serve and return a pickleball
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Demonstrate understanding of shots used in relation to strategy
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Demonstrate understanding of rules related to pickleball
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1:3:B1
6:3:A6
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Teacher Observation
Written Assessment
Skill Assessment
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Force, trajectory, top spin, doubles strategy, shots
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Basketball
(6 days)
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Demonstrate proper shooting form
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Demonstrate ability to control dribble while traveling
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Demonstrate ability to use appropriate passes during play
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Demonstrate knowledge of the rules and strategy related to basketball
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1:3:A2
2:3:B2
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Teacher Observation
Written Assessment
Skill Assessment
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Dribble protection, defensive position, man-to-man, zone, screen, swing
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Weight Training
(4 days)
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Demonstrate knowledge of principles related to weight training
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Demonstrate proper form when performing lifts
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Design own weight lifting program
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2:3:A2
2:3:A3
4:3:A1
4:3:A3
4:3:A9
4:3:B5
4:3:B6
6:3:A5
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Teacher Observation
Written Assessment
Skill Assessment
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Overload, specificity, endurance, strength, muscle groups, rest
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Floor Hockey
(5 days)
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Demonstrate control of puck while traveling
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Demonstrate forehand and backhand shots and passes
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Demonstrate knowledge of rules and strategy related to floor hockey
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2:3:A1
5:3:B1
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Teacher Observation
Written Assessment
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Give and go, rebound, defensive pursuit
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Soccer
(5 days)
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Pass and trap a soccer ball while traveling
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Dribble and pass with defenders present
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Demonstrate knowledge related to the rules and strategy related to soccer
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2:3:B3
5:3:B2
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Teacher Observation
Written Assessment
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Spacing on field, defensive pursuit, pass selection
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Archery
(7days: 7th or 8th grade, taught every other year)
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Shoot an arrow with correct form and hit the target 3 out of 5 times
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Demonstrate proper behavior and follow safety procedures
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Demonstrate knowledge related to safety and procedure to shoot arrows
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1:3:A3
2:3:A5
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Teacher Observation
Written Assessment
Skill Assessment
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Draw, anchor, aim, follow through, quiver, fletching, shaft, tip, petticoat
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Ultimate Frisbee
(5 days)
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Pass and catch a Frisbee while traveling and with defense present
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Demonstrate knowledge related to the skills, strategies, and rules of Ultimate Frisbee
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1:3:B4
2:3:B4
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Teacher Observation
Written Assessment
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Self-referee, trajectory, flight
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Racquetball
(4 days)
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Demonstrate ability to serve and return racquetball
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Demonstrate knowledge of rules to play racquetball
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2:3:A6
5:3:A1
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Teacher Observation
Skill Assessment
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Service line, flight, trajectory, force, feet to the ball
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